Weigh In record (no journal entry) for 19 July 2022
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108.5 kg
Lost so far: 5.6 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 54.06g | Prot: 107.23g | Carbs: 9.76g.
Lunch: Alface de Folha Verde, Pepino Japonês, Carne de Porco do Lombo (Lombo, Magra), Bisteca de Porco Grelhada, Brócolis Cozido, Folha de Beterraba. Dinner: Folha de Beterraba, Pepino Japonês, Bisteca de Porco Grelhada. more...
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Losing 7 kg a Week
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Ana Paula Manzo's Weight History
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