Weigh In record (no journal entry) for 24 May 2011
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108.2 kg
Lost so far: 4.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 44.80g | Prot: 77.30g | Carbs: 34.52g.
Breakfast: sara lee honey wheat, kraft american cheese slice. Lunch: provolone cheese slice, miracle whip light, Lettuce, roast beef. Dinner: mahi mahi. more...
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Losing 3.2 kg a Week
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