Weigh In record (no journal entry) for 03 September 2014
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61.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2014:
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880 kcal
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Fat: 34.57g | Prot: 98.40g | Carbs: 57.48g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: French's Honey Mustard, Arnold 100% Whole Wheat Sandwich Thins Minis, TOPS Markets Fat Free Cheese Singles, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Old El Paso Taco Seasoning Mix, Perdue Lean Ground Turkey, Sargento Reduced Fat Cheddar Jack Cheese. Snacks/Other: Almond Milk, Body Fortress 100% Premium Chocolate Whey Protein. more...
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1706 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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amberrozell's Weight History
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