Weigh In record (no journal entry) for 19 July 2022
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99.9 kg
Lost so far: 16.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 58.40g | Prot: 85.24g | Carbs: 147.51g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Foodspring Protein Cream Cocco, Gelsi, Caffè Macchiato. Lunch: Anguria, Parmigiano (Grattugiato), Zucchine Grigliate, Fagioli Borlotti, Auchan Olio Extravergine di Oliva . Dinner: Pane Comune, Auchan Olio Extravergine di Oliva , Insalata Mista, Pannocchie, Salsiccia di Maiale Fresca, Conad Carne di Bovino. Snacks/Other: Misto di Noci, Noccioline e Arachidi Tostate, Gelsi, Acqua Tonica. more...
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Losing 4.0 kg a Week
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monikioffi_90's Weight History
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