Weigh In record (no journal entry) for 19 July 2022
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89.5 kg
Lost so far: 2.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 65.13g | Prot: 65.66g | Carbs: 159.86g.
Breakfast: Käse, TiP Cervelatwurst, Lidl American Sandwich Vollkorn. Lunch: Ja! Schokoküsse, Aldi Nord Brioche-Knoten. Dinner: Milsani Knoblauch-Creme, Ja! Aufbackbrötchen, Gemischter Salat, Gurkensalat, Gut Ponholz Putenbrust Gegrillt, Aldi Bratwurst. Snacks/Other: Lakritz. more...
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steady weight
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