Weigh In record (no journal entry) for 19 July 2022
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99.3 kg
Lost so far: 18.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 31.74g | Prot: 38.54g | Carbs: 41.19g.
Breakfast: Graubrot, Alpenmark Erzherzog Johann Hartkäse, Aldi Butterkäse, Rauchfleisch, Rama Rama, Tomatenmark, Gekochtes Ei, Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht). Lunch: Lyttos Joghurt nach Griechischer Art Natur, Aldi Speisequark Magerstufe, Erdbeeren. more...
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Gaining 1.4 kg a Week
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Gautier Sansavoir's Weight History
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