Weigh In record (no journal entry) for 19 July 2022
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85.3 kg
Lost so far: 1.3 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 35.99g | Prot: 109.13g | Carbs: 102.87g.
Breakfast: Гречка Отварная. Lunch: Творог 5%, Голубика, Белое Мясо Индейки, Помидоры. Dinner: Донской Молочник Тан, Творог 5%. Snacks/Other: Помидоры, Домик в деревне Сметана 15%. more...
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Losing 1.4 kg a Week
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