Weigh In record (no journal entry) for 19 July 2022
|
92.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
839 kcal
|
Fat: 32.24g | Prot: 51.98g | Carbs: 73.79g.
Breakfast: SPAR Natur Pur Bio-Kokosflocken, Ehrmann High Protein Chocolate Pudding, Bio Magerquark, Ener Bio Edel-Nuss-Mix, Bio Vollkorn-Haferflocken, Alnatura Leinsamen Geschrotet, K-Classic Beerenmischung mit Sauerkirschen. Lunch: Mischkornbrot, Natsu Linsen-Salat. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mona_Lina's Weight History
|