Weigh In record (no journal entry) for 19 July 2022
|
82.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2395 kcal
|
Fat: 50.32g | Prot: 181.16g | Carbs: 281.67g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, AH Basic Havermout, Jumbo Magere Franse Kwark, Slimpie Limonadesiroop Framboos, AH Elstar Appel. Dinner: Lidl Duitse Biefstuk, Jumbo Broccoli, AH Aardappel Partjes, AH Ketchup. Snacks/Other: Ehrmann High Protein Chocolate Pudding, AH Galia Meloen, Jumbo Jong Belegen 30+ Kaas, AH Basic Kipfilet, Chiquita Banaan. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|