Weigh In record (no journal entry) for 19 July 2022
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62.7 kg
Lost so far: 9.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 33.01g | Prot: 68.28g | Carbs: 125.29g.
Breakfast: Salatalık (Soyulmuş), Çökelek, Salça, Domatesler, Yumurta, Peynes Tam Yağlı Süzme Peynir. Lunch: Havuç, Çökelek, Aknaz Tam Yağlı Kaşar Peyniri, Nektarin, Nimet Kepekli Ekmek. Dinner: Domatesler, Sığır Kıyması (%85 Yağsız/%15 Yağ), Soğanlar, Efsane Baldo Pirinç, Salatalık (Soyulmuş), Yeşil Acı Biber. Snacks/Other: Kayısı. more...
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1970 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Elliptical - 33 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 9.1 kg a Week
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yaswinbh's Weight History
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