HussyV's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

86.6 kg Lost so far: 7.7 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

1807 kcal

Fat: 101.51g | Prot: 76.60g | Carbs: 139.53g. Breakfast: Costa Coffee Cappuccino (Primo), Sugar, Espresso Coffee, Marks & Spencer Serrano Ham & Manchego Rollitos. Dinner: Shandy, Harvester Fries , Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Tayto Beef & Onion. more...

2414 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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HussyV's Journal, 19 Jul 22

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HussyV's Weight History