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No weight change today. I’m really happy because I know I didn’t count all my calories over the weekend celebrations. I’m hoping I can get under 80kg by my next weigh in, just wish I felt well enough to exercise again x
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 47.15g | Prot: 51.69g | Carbs: 144.94g.
Breakfast: Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt, Clover Clover Spread, Sainsbury's Wholemeal Floury Bread Rolls, Tesco Strawberry Jam. Lunch: Tesco Gammon, Sainsbury's Mixed Vegetables, Potatoes (Flesh without Skin, with Salt, Boiled) . Dinner: Heinz Tomato Ketchup, Clover Lighter Spread, Sainsbury's Wholemeal Floury Bread Rolls, Tesco Steak Slices. Snacks/Other: M&M's M&M's Chocolate. more...
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steady weight
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