Weigh In record (no journal entry) for 19 July 2022
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124.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 58.11g | Prot: 63.07g | Carbs: 246.92g.
Breakfast: Frisch Gepresster Orangensaft, McDonald's Cappuccino (Groß). Lunch: Erasco Grüne Bohnen-Eintopf, Erlenbacher Schokoladen-Cheesecake, Coppenrath & Wiese Erdbeer Joghurt Schnitte. Dinner: Bofrost Bruschetta Tomate, Dreimaster Tunfisch Filets In Eigenem Saft, Gut & Günstig Tortellini mit Käse-Sahne-Sauce, Tomatensalat. Snacks/Other: Pircher Williams Schnaps, Heineken Bier Alkoholfrei. more...
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Losing 9.8 kg a Week
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Brutschi's Weight History
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