Weigh In record (no journal entry) for 19 July 2022
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84.5 kg
Lost so far: 3.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 16.26g | Prot: 44.17g | Carbs: 102.41g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak), Rumah Makan Sederhana Ikan Teri Kering , Sup Sayur Vegetarian (Disiapkan dengan Air), A1 Kembang Tahu. Dinner: Sunpride Banana, Putih Telur Matang. Snacks/Other: Apel (tanpa Kulit), Pisang Goreng. more...
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Losing 1.4 kg a Week
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gracesimo's Weight History
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