Weigh In record (no journal entry) for 19 July 2022
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73.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 53.83g | Prot: 122.24g | Carbs: 232.31g.
Breakfast: Esselunga Pane Morbido Integrale, Brezzo Miele, Conad Piacersi Petto di Pollo al Forno, Kraft Sottilette Light, Misura Biscotti Fibrextra Integrali. Lunch: Insalata Mista Verde, Bonduelle Cous Cous con Pollo e Verdure, Carne Salada. Dinner: Algida Liuk, San Carlo 1936 Antica Ricetta, Bresaola, Melone. Snacks/Other: Misura Crackers Integrali Fibrextra, Muller Mousse Proteica al Cioccolato . more...
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Gaining 0.4 kg a Week
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sad_sadler's Weight History
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