sonyaputr's Journal, 19 Jul 22

Weigh In record (no journal entry) for 19 July 2022

53.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

499 kcal

Fat: 14.13g | Prot: 60.01g | Carbs: 35.00g. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Nasi Padang. more...

1865 kcal

Exercise: Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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sonyaputr's Weight History