Weigh In record (no journal entry) for 17 July 2022
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92.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 63.69g | Prot: 166.93g | Carbs: 148.32g.
Breakfast: 猪里脊肉（全块，只有瘦肉）, 煮鸡蛋, 黄瓜/青瓜（带皮）. Lunch: 猪肉碎（煮熟）, 螃蟹, 西瓜汁, 大洋菌, 清蒸鱼, 啤酒, 酸奶, 饺子, 惠宜 肥牛卷, 煮熟的鸡蛋白, 豆腐脑. Dinner: 荔枝, 红烧狮子头, 螃蟹, 白米（中粒米，煮熟）, 黄鱼, 炒鸡蛋, 红烧鱼块. more...
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Gaining 0.2 kg a Week
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xiaoabcfeng's Weight History
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