Weigh In record (no journal entry) for 19 July 2022
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109.5 kg
Lost so far: 6.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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3145 kcal
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Fat: 139.06g | Prot: 138.82g | Carbs: 331.36g.
Breakfast: Milsani Milch 3,5%, Koro Drogerie Dinkel Gepufft, Weetabix Original, Zwetschgen, Himbeeren. Lunch: Böklunder Saft-Kochschinken, Dulano Prosciutto Cotto, Just Taste Volleipulver, Barilla Fusilli. Dinner: Honig, Milbona Emmentaler , Mozzarella, Gekochtes Ei, Extra Natives Olivenöl, Hawesta Thunfisch mit Zitrone & Thymian, BBQ Flatbreads Greek Style. Snacks/Other: Ritter Sport Schokowürfel, REWE High Protein Eis Double Chocolate, Rauch Juice Bar Weisser Tee Maracuja & Pfirsich , Pepsi Pepsi Max, Milka Ganze Haselnüsse. more...
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Losing 0.7 kg a Week
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