Weigh In record (no journal entry) for 19 July 2022
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 28.16g | Prot: 80.03g | Carbs: 273.35g.
Breakfast: Myprotein Soy Protein Isolate Salted Caramel, My Bio Minigallette di Mais al Rosmarino, Alesto Nocciole, Milkeria Yogurt Greco 0%, Zespri Kiwi Green, Myprotein Gluten Free Rolled Oats. Lunch: Amonatura Mandorle Sgusciate, Vivibio Gallette Farro Bio, Aia Tagliata di Petto di Pollo. Dinner: Mulino Bianco Pan Bauletto, Gran Mare Tonno al Naturale, Barilla Mezze Penne Rigate. Snacks/Other: Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats, Mela. more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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