Weigh In record (no journal entry) for 19 July 2022
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87 kg
Lost so far: 10.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 46.76g | Prot: 40.80g | Carbs: 51.79g.
Breakfast: De Zaanse Hoeve Magere Kwark, AH Blauwe Bessen, Gemengde Notenmix, Leidingwater, Lifeplus Daily Biobasics. Lunch: Smaakt Gebroken Lijnzaad. more...
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Losing 2.1 kg a Week
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