Weigh In record (no journal entry) for 19 July 2022
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81.1 kg
Lost so far: 1.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 42.31g | Prot: 52.46g | Carbs: 166.39g.
Breakfast: Kaffee, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. Lunch: Backfactory Mohnschnecke . Dinner: Rinderhackfleisch, Grüne Brechbohnen, Reis (Gekocht). Snacks/Other: Banane. more...
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Gaining 7.7 kg a Week
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Dana Eff's Weight History
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