Weigh In record (no journal entry) for 19 July 2022
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77.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 123.66g | Prot: 106.13g | Carbs: 205.81g.
Breakfast: Leerdammer Original Mild-Nussig, Metzger Kaiserfleisch, Weihenstephan Butter, Weihenstephan Milch 1,5% Fett, Kaffee, Darbo Erdbeeren Konfitüre, Kaisersemmel, Butter-Croissants. Lunch: Antipasti, Kaisersemmel, Metzger Schweinehals. Dinner: Metzger Kaiserfleisch, Butter, Nutella Nutella, Weihenstephan Milch 1,5% Fett, Kaffee, Kaisersemmel. Snacks/Other: Speiseeis, Ja! Würfelzucker, Butter-Croissants, Weihenstephan Milch 1,5% Fett. more...
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2638 kcal
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Exercise:
Weight Training (moderate) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sitting - 2 hours, Standing - 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 55 minutes, Sleeping - 5 hours, Walking (moderate) - 5/kph - 41 minutes. more...
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Losing 1.4 kg a Week
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