Weigh In record (no journal entry) for 19 July 2022
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68 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 24.78g | Prot: 136.46g | Carbs: 167.90g.
Breakfast: Esselunga Yogurt Greco Magro, Pesca Noce, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Bresaola. Dinner: Sardadelizie Provoletta Dolce , Carote, Terre d'Italia Pane Guttiau, Smart Tonno al Naturale . more...
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Losing 0.7 kg a Week
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Emilio C's Weight History
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