Weigh In record (no journal entry) for 19 July 2022
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85.4 kg
Lost so far: 49.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 61.78g | Prot: 111.59g | Carbs: 55.61g.
Breakfast: WW Brotaufstrich Butter, Real Quality Hähnchenbraten, Gutes Land Handkäse, Mandeln, Edeka Eiweißbrot, Könecke Bockwurst, Kirschtomaten, Roi De Trefle Weichkäse mit Joghurtkulturen, Kohlrabi, Möhren. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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steady weight
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Sebastian486's Weight History
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