Weigh In record (no journal entry) for 19 July 2022
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91.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2784 kcal
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Fat: 131.79g | Prot: 185.50g | Carbs: 222.65g.
Breakfast: Magerquark, Hafermilch Ungesüßt, Trauben Kernlos, Griechischer Joghurt, Haferflocken, Leinsamen Geschrotet, Physalis, Blaubeeren, Banane. Lunch: Hans im Glück Klassik Burger, Hans im Glück Federvieh Salat. Snacks/Other: Alpro Hafermilch Ungesüßt, Amfit Whey Protein Vanilla Flavour. more...
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Losing 0.7 kg a Week
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coachtommunich's Weight History
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