Weigh In record (no journal entry) for 19 July 2022
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68.8 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 36.78g | Prot: 57.30g | Carbs: 104.41g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Danone Activia Çilekli (%30 Daha Az Şeker), Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Izgara Köfte, Yurdum Tane Mısır Konservesi, Mevsim Salata, Bulgur Pilavı, Sütaş Ayran. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Gaining 2.1 kg a Week
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Edizcang's Weight History
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