Weigh In record (no journal entry) for 19 July 2022
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86 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 120.82g | Prot: 87.10g | Carbs: 354.26g.
Breakfast: Elinas Joghurt nach Griechischer Art, Kaffee mit Milch, Milram Buttermilch Drink Multifrucht. Lunch: Krombacher Weizen Alkoholfrei (Flasche), Lasagne mit Fleisch. Snacks/Other: Mönchshof Naturradler, Krombacher Weizen Alkoholfrei, Rios Kokos Riegel, PowerBar ProteinPlus Vanilla-Coconut, REWE Bio Zitronen-Limonade, Langnese Calippo Cola. more...
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3100 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 20 minutes, Do It Yourself (DIY) - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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Losing 8.4 kg a Week
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