|
49.85
|
49.9 kg
Lost so far: 14 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 30.40g | Prot: 45.51g | Carbs: 181.39g.
Lunch: Finna Food Sambal Terasi Uleg, Telur Dadar, Ikan Asin, Sayur Asem, Saus Keju, Roti, Hoka Hoka Bento Beef Yakiniku, Tempe Goreng, Nasi Putih. Dinner: Tahu Goreng, Uleg Sambal Pedas, Otak-Otak, Alfamart Daun Pepaya, Ikan Asin, Nasi Putih, Finna Food Sambal Terasi Uleg, Sayur Asem. Snacks/Other: Vegeta Vegeta, Selamat Chocolate Sandwich Wafer, Pisang, Indocafe Coffeemix 3 in 1, Nescafe Classic, Pisang, Ultra Milk Low Fat Source of Calcium (200ml). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maharan20's Weight History
|