Weigh In record (no journal entry) for 19 July 2022
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55.7 kg
Lost so far: 8.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 13.55g | Prot: 72.77g | Carbs: 47.23g.
Breakfast: Nasi Putih, Semur Daging, Rose Brand Tepung Tapioka, Wortel, Daging Dada Ayam (Ayam Pedaging), Telur. more...
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Losing 0.7 kg a Week
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