Weigh In record (no journal entry) for 19 July 2022
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144.5 kg
Lost so far: 6.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 56.81g | Prot: 58.27g | Carbs: 254.53g.
Breakfast: Lidl Salami Milano, Lidl Balance Brot, Leerdammer Käse. Lunch: Lidl Salami Milano, Bananen, Leerdammer Käse, Lidl Balance Brot. Dinner: Zucchini, Milbona Schmand, Reis (Gekocht), Sahneersatz (Light, Flüssig). Snacks/Other: Lift Apfelschorle (Flashe). more...
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Losing 10.5 kg a Week
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Andy2474's Weight History
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