278109's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

59.2 kg Lost so far: 6.6 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

1512 kcal

Fat: 89.65g | Prot: 75.45g | Carbs: 106.09g. Breakfast: Кедровые Орехи , Сладкий Красный Перец, Красные Помидоры, Жареное Яйцо. Lunch: Пицца с Мясом и Овощами, Брокколи Тушеные, Борщ с Говядиной, Лента Котлеты Московские. more...

1722 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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278109's Journal, 19 Jul 22

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278109's Weight History