Weigh In record (no journal entry) for 19 July 2022
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78.2 kg
Lost so far: 15.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 86.12g | Prot: 89.71g | Carbs: 235.80g.
Breakfast: Kerupuk Asin, Alfamart Basreng Pedas, Honey Loaf Chocolate Swiss Roll, Pie Susu, Sosis Solo, Kue Sus. Lunch: Ovaltine Chocolate Malt Sandwich Cookies, Adem Sari Herbal Lemon Ching Ku, Uleg Sambal Pedas, Ikan Gurame, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Ovaltine Chocolate Malt Sandwich Cookies, Cabai Merah atau Rawit, Kimbo Sosis Bratwurst, Tteok (Kue Beras), Rumput Laut Kering, Tahu, Telur, Bango Bumbu Mie Goreng Aceh, Sawi Putih, Kaldu Jamur, Greenco Jamur Enoki. Snacks/Other: Cimory Yogurt Drink Low Fat Aloe Vera, Beryl's Chocolate , Prochiz Keju Slice. more...
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steady weight
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starwill01's Weight History
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