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一喜一憂せず
淡々と食事と運動
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65.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 13.39g | Prot: 29.71g | Carbs: 28.01g.
Breakfast: 食パン, 豚モモ肉, カフェオレ, わかめ, ゆで卵, レタス, ズッキーニ, ナス, パプリカ, マルコメ 貝だし. Lunch: レバー. more...
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Losing 1.4 kg a Week
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