Weigh In record (no journal entry) for 03 September 2014
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74 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1192 kcal
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Fat: 56.87g | Prot: 80.83g | Carbs: 82.21g.
Breakfast: Aldi Casselerrib, Markant Luchtige Crackers Meergranen. Lunch: Markant Luchtige Crackers Meergranen, Aldi Casselerrib. Dinner: Linessa Magere Yoghurt Bosvruchten, Aardappelpuree (van Verse Aardappelen), Rode Uien, Spinazie, Gebakken Ei, Mager Rundergehakt. Snacks/Other: AH Ongezouten Cashewnoten, Lidl Geschrapte Worteltjes, Appel. more...
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1937 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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DeathTrail's Weight History
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