Laís da Hora's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

74.4 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

1482 kcal

Fat: 46.59g | Prot: 241.63g | Carbs: 32.59g. Breakfast: Sadia Filé de Peito de Frango, Integralmedica Whey 100%, Abacate. Lunch: Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito, Coco, Integralmedica Whey 100% Pure Baunilha, Pasta de Amendoim. more...

3243 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 1 hour and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 18 Jul 22

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Laís da Hora's Weight History