Anatyler's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

67 kg Lost so far: 27 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

1124 kcal

Fat: 25.02g | Prot: 120.90g | Carbs: 103.16g. Breakfast: Banana Prata, Verde Campo Natural Whey Cookies & Cream. Lunch: FEIJÃO PRETO, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), FRANGO. Dinner: Vapza Peito de Frango Desfiado, Batata Baroa. Snacks/Other: Wheyviv Biscoito de Proteína Sabor Cookies. more...

1878 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.0 kg a Week

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Anatyler's Journal, 18 Jul 22

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Anatyler's Weight History