Weigh In record (no journal entry) for 18 July 2022
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 51.26g | Prot: 41.22g | Carbs: 112.55g.
Dinner: Repolho Refogado, Omelete, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Italac Leite Integral, Italac Leite Integral, Manteiga (com Sal), Pão Francês, Nestlé Biscoito Integral, Kibe Frito, Club Social Crostini, Santa Helena Amendoim Torrado e Salgado sem Pele. more...
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Losing 0.9 kg a Week
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fc9281658's Weight History
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