Weigh In record (no journal entry) for 03 September 2014
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68.0 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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811 kcal
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Fat: 26.95g | Prot: 40.05g | Carbs: 95.80g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Jacob's Cream Crackers, LU Digestive. more...
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steady weight
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Colinhiscock's Weight History
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