Weigh In record (no journal entry) for 03 September 2014
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59 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1082 kcal
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Fat: 56.36g | Prot: 95.28g | Carbs: 37.12g.
Breakfast: Green Tea, Light Mayonnaise, Boiled Egg. Lunch: McCain Mixed Vegetables, Lamb Chop. Dinner: Coffee with Milk, McCain Mixed Vegetables, Checkers Extra Lean Minced Beef. Snacks/Other: Safari Peanuts & Raisins, Coffee with Milk, Coffee, Meatballs with Breading and Gravy, Tea with Skimmed Milk, Droewors. more...
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1556 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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