Weigh In record (no journal entry) for 18 July 2022
|
57.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 52.03g | Prot: 48.63g | Carbs: 142.90g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso, Biancoforno Margheritine. Lunch: Pasta al Pomodoro, Ciliegie, Albicocche, Mauri Caprino, Olive Verdi, Aia Pollo Ripieno, Anatra Arrosto. Dinner: Ciambellone, Parmalat Latte Parzialmente Scremato. Snacks/Other: Coop Cocomero, Succo di Mirtilli Rossi (senza Zuccheri Aggiunti). more...
|
|
2126 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Standing - 1 hour, Scooter - 20 minutes, Grocery Shopping - 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Resting - 2 hours and 58 minutes, Reading - 50 minutes, Watching TV/Computer - 2 hours and 10 minutes, Driving - 39 minutes. more...
|
Losing 3.5 kg a Week
|
|
|