Weigh In record (no journal entry) for 18 July 2022
|
100 kg
Lost so far: 19 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 32.70g | Prot: 60.58g | Carbs: 37.79g.
Breakfast: Бащинский Колбаски Куриные, Хлеб Черный, Яйцо, Помидоры Черри, Масло Гхи, Galbani Моцарелла Мини. Dinner: Fitbalance Протеиновый Коктейль. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|