Weigh In record (no journal entry) for 18 July 2022
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 65.01g | Prot: 128.55g | Carbs: 223.00g.
Breakfast: Ovo Frito, Pão Francês, Café com Açúcar. Lunch: Laranja Pêra, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Macarrão Fresco (Cozido). Dinner: Suco de Goiaba, Batata Doce Frita, Paleta Bovina, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Paçoca, Paçoca, Batavo Pense Zero Batido, Pretorian Whey Protein. more...
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Losing 0.5 kg a Week
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andreelluiz45's Weight History
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