Weigh In record (no journal entry) for 18 July 2022
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99.8 kg
Lost so far: 8.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 23.40g | Prot: 60.13g | Carbs: 114.91g.
Breakfast: Splendid Spoon Dragon Fruit Berry Smoothie . Lunch: Veggiecraft Farms Pasta Made with Sweet Potato. Dinner: Think Chocolate Almond Brownie Protein Bar, Built Bar Coconut Marshmallow Puffs. Snacks/Other: Provolone Cheese, Stonefire Tandoor Baked Mini Naan (45g), Red Table Wine , Built Bar Blueberry Muffin. more...
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Losing 1.3 kg a Week
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smithe2383's Weight History
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