Weigh In record (no journal entry) for 31 July 2009
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51.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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810 kcal
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Fat: 19.10g | Prot: 55.38g | Carbs: 111.38g.
Breakfast: butter, bread bran, coffee decaf, milk 1%. Lunch: american cheese, lettuce, turkey, pinto beans. Snacks/Other: nectarines. more...
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1799 kcal
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Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 3 minutes, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 32 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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