Weigh In record (no journal entry) for 18 July 2022
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 119.30g | Prot: 76.59g | Carbs: 145.08g.
Breakfast: Herbal Tea, Avocado, Almonds , Butter , Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Herbal Tea, Hazelnuts Filberts, Almonds , Spaghetti Bolognese. Dinner: Herbal Tea, Hazelnuts Filberts, City Farm Organik Tahin, Boiled Egg, Cucumber, Cherry Tomatoes, Green Leaf Lettuce . Snacks/Other: Hazelnuts Filberts. more...
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Losing 1.1 kg a Week
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psycho_eve's Weight History
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