Weigh In record (no journal entry) for 18 July 2022
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94.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 21.10g | Prot: 38.52g | Carbs: 165.91g.
Breakfast: Wickbold Pão de Forma Integral, Carrefour Ovo, Vitamilho Flocão Cuscuz, Paracatu Queijo Coalho, Padaria Pão Francês. Lunch: Rica Peito de Frango, Liv Up Repolho com Ervas , Vitamilho Flocão Cuscuz. Dinner: Wickbold Pão de Forma Integral, Taeq Sopa de Legumes. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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3160 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Cooking - 30 minutes, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 0.0 kg a Week
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Luis Eduardo Sobral's Weight History
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