Weigh In record (no journal entry) for 18 July 2022
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94.2 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 91.52g | Prot: 108.30g | Carbs: 117.33g.
Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Great Value Shredded Mozzarella Cheese, Sola Sweet Oat Bread. Lunch: Kroger Dry Roasted Sunflower Kernels Salted, New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Bell Peppers, Baby Spinach, Daisy 4% Small Curd Cottage Cheese, Lettuce. Dinner: Sargento Sliced Pepper Jack Cheese, Atkins Dark Chocolate Royale Shake, Morningstar Farms Veggie Breakfast Sausage Patties, Birch Benders Keto Toaster Waffles. Snacks/Other: Chobani Coconut Greek Yogurt, Jif Creamy Peanut Butter, Gala Apples, Cinnamon . more...
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Losing 2.2 kg a Week
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Lilabean26's Weight History
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