Weigh In record (no journal entry) for 03 September 2014
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86.2 kg
Lost so far: 0.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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2002 kcal
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Fat: 58.48g | Prot: 129.72g | Carbs: 246.51g.
Breakfast: Whole Foods Market Spirulina, Red or Cayenne Pepper, Nature's Promise Organic Frozen Blueberries, Bob's Red Mill Natural Raw Whole Flaxseed, Cinnamon, Plain Yogurt, Whole Milk, Mercola Miracle Whey, Green Tea. Lunch: Navels Oranges, Granny Smith Apples, Boiled Egg, Raw Vegetable. Dinner: Tomatoes, Green Hot Chili Peppers, Tabasco Original Pepper Sauce, Maoz Garlic Sauce, Lamb Kebab, Pita Bread. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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2515 kcal
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Exercise:
Desk Work - 3 hours, Bicycling (slow) - 18/kph - 33 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Good for you on the weight loss! Nice exercise today!
03 Sep 14 by member: Deb_N
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Thanks Deb! BIKE BIKE BIKE :D
03 Sep 14 by member: wakamiya
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wakamiya's Weight History
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