Weigh In record (no journal entry) for 03 September 2014
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60 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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912 kcal
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Fat: 19.84g | Prot: 46.87g | Carbs: 148.40g.
Breakfast: Gekookt Ei, Wit Brood. Lunch: Sprotfilets Gerookt, Wit Brood. Dinner: Bruine Champignons, Gebakken of Geroosterde Kabeljauw, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Tomatensoep (Bereid met Water), Peren, Colruyt Everyday Multivruchtensap. more...
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2487 kcal
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Exercise:
zingen in muziekschool - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 8 hours. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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