Weigh In record (no journal entry) for 18 July 2022
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 32.73g | Prot: 100.36g | Carbs: 210.70g.
Breakfast: Tropicana Slim Susu Kental Manis, Kismis (tanpa Biji), Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Tomat Merah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Kismis (tanpa Biji), Tropicana Slim Susu Kental Manis, Quaker Instant Oatmeal, Diasweet Fiberwafer Chocolate. more...
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steady weight
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Destika nathalia-'s Weight History
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